Winter Dates Fruit

Winter dates have a distinctive crunchiness that resembles the texture of apples. Although they possess a slightly drier and crisper texture than apples, their refreshing sweetness is not overpowering. The skin is similar to that of an apple, but thinner, and there is a little pit in the centre of the fruit. 

As a result, winter jujubes prove to be a versatile ingredient, they can be incorporated into Chinese soups, teas, and desserts, often paired with snow fungus, red dates, and ginkgo nuts. Whether served warm or cold, fermented into wine, or used in traditional medicine, winter jujubes bring a delightful and comforting element to a variety of culinary creations.

STORAGE

Winter Dates may be kept on the counter for a few days before drying out.

FUN FACTS & TIPS

Vitamin C content per 100g ranges from 380 to 600mg, which is 70 times that of an apple and 16 times that of citrus. 

NUTRITION & HEALTH BENEFITS

• Boost immunity and prevent colds
• Avoids scurvy and gum bleeding
• Has an antioxidant effect
• Removes free radicals from the body
• Helps lighten dark spots and pigmentation on the skin
• Aids in the treatment of insomnia

High in vitamin C,  B6, B3, iron, amino acids such as aspartic acid, threonine, serine, and the other 19 essential human amino acids, potassium and manganese