Parsun Bam Dates

These 100% natural Mazafati Parsun Bam dates originate from Bam, a city in Kerman, Iran, and are between 2.5 and 4 cm in size and contain 15 to 35% moisture. They are the most popular variety and have a soft, dark brown, thick, easily digestible flesh with caramel, brown sugar and chocolate flavours. Providing all the essential energy and health benefits!

STORAGE

Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit.

FUN FACTS & TIPS

Dates are useful for breaking the fast during Ramadan. The carbohydrates in the fruit not only provide important nutrients for those who are fasting, but also ensure that you have enough energy to get through the day, as they are digested much more slowly than fried or fatty foods.

NUTRITION & HEALTH BENEFITS

• Promotes healthy bowel movement
• Prevents colon cancer
• Prevent easy bleeding tendencies
• Protect from lung and oral cavity cancers
• Reduces age-related macular degeneration 
• Regulate heart rate and blood pressure
• Protection against stroke and coronary heart disease

Rich in vitamin A, contains simple sugars like fructose and dextrose, tannins, ß-carotene, lutein, and zea-xanthin, antioxidant flavonoids, potassium, rich in minerals like calcium, copper, and magnesium. 


Common Names: Pearl of Persia, Muzati, Khorma, [خرما], مضافتی;