Organic Rockets Vegetables Arugula (芝麻菜)

Organic Rockets vegetables, also known as Arugula, is a nutritious superfood with a tender, velvety texture and a wonderful, fresh flavour. Grown without the use of synthetic fertilisers or pesticides, these organic greens are a testament to nature's bounty. Handpicked and meticulously cleaned, these wild rockets are packaged with care, ready for your culinary creativity. Make your vibrant salads by combining Organic Rockets Vegetable with your favourite veggies, proteins, nuts, and dressings for a personalised feast of freshness. Elevate your sandwiches and pizzas with these nutrient-rich greens or serve them as a healthy side dish to any meal. 

STORAGE

Keep your Organic Wild Rockets in its original packaging or transfer it to a dry plastic bag in the refrigerator to maintain its crispness and flavour.

FUN FACTS & TIPS

Did you know that fresh rocket is versatile beyond salads? Add it to smoothies for a nutrient boost or sauté with garlic and olive oil for a flavorful side. Experiment with different cooking methods to unlock its full potential.

NUTRITION & HEALTH BENEFITS

• Keep your eyes healthy
•  Good for heart health
•  Reduce your risk of stroke and heart disease
•  Reduce tingling and numbness in people with diabetes
•  Reduce your risk of anaemia
•  Ensure a healthy pregnancy
•  Reduce the risk of breast and ovarian cancer
•  May lower blood pressure
•  Maintains a healthy liver

Excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C, fiber, phosphorus, vitamin B1, zinc, protein, choline, omega-3 fatty acids, niacin, pantothenic acid and selenium.

Common Names: Catalina, Baby Leaf Spinach, Spinacia Oleracea, 

S.oleracea, Spinacia, 

Spinacia oleracea L., 金马仑小菠菜, 苋菜苗