Organic Dou Miao Pea Sprouts

Singapore Organic Pea Sprouts (Dou Miao) 100g

Enjoy the crunchy, juicy and lightly sweet taste of Singapore Organic Pea Sprouts, a fresh green sprout vegetable commonly used in Asian stir-fries, soups, salads and noodle dishes. Also searched as pea sprouts, organic pea sprouts, green pea sprouts, pea shoots, pea tendrils, snow pea tendrils, dou miao, 豆苗, 嫩豆苗, pea sprouts nutrition, pea sprouts calories or pea sprouts benefits, this vegetable is suitable for garlic stir-fry, soups, salads, noodles, hotpot and simple home cooking.

Pea sprouts have a fresh green flavour with a mild sweetness, light grassy aroma and crisp texture. When cooked, they wilt quickly and absorb garlic, ginger, sesame oil, soy sauce, oyster sauce, stock and other seasonings well.

Origin: Singapore. Current packaging is labelled organic and pesticide free. Product photos are for reference only.

Singapore Organic Pea Sprouts Quick Facts

Taste and Texture

Singapore Organic Pea Sprouts have a clean, green and slightly sweet flavour. They are crunchy and juicy when fresh, with a light grassy note that becomes softer after cooking.

When stir-fried, pea sprouts reduce quickly in volume but can still keep a pleasant bite if cooked briefly. They are best cooked fast over medium-high to high heat with garlic, ginger, sesame oil, stock or light seasoning.

• Fresh organic pea sprouts from Singapore
• Also known as dou miao / 豆苗
• Lightly sweet, green and pea-like flavour
• Crunchy stems with tender young leaves
• Good for garlic stir-fry and quick soups
• Can be eaten raw when very fresh and properly washed
• Useful for salads, noodles, egg dishes and Asian home cooking

Pea Sprouts, Pea Shoots and Dou Miao

Pea sprouts, pea shoots and dou miao are closely related names for young pea greens. In Chinese, dou miao is written as 豆苗. The current product label also uses 嫩豆苗, meaning tender pea sprouts.

Customers may use the names pea sprouts, pea shoots, pea tendrils and green pea sprouts slightly differently depending on market and recipe. This product is best listed as Singapore Organic Pea Sprouts (Dou Miao) because it is sold as a young sprout-style vegetable in a 100g pack.

Pea Sprouts vs Pea Shoots

Customers often search for pea sprouts vs pea shoots. The names are sometimes used loosely in recipes and markets, but there can be a small difference in meaning.

This product is sold as Singapore Organic Pea Sprouts (Dou Miao). Product photos and current packaging should be used as the final reference for the exact sprout length, leaf size and pack format.

Pea Sprouts Stir-Fry

Pea sprouts stir-fry is one of the fastest ways to cook dou miao. The raw vegetable looks bulky in the packet, but it reduces quickly once cooked.

• Rinse pea sprouts and drain very well
• Heat oil in a large wok or wide pan
• Add garlic and ginger until fragrant
• Add pea sprouts and stir-fry quickly
• Season with salt, light soy sauce, oyster sauce or mushroom sauce
• Cook only until slightly wilted and bright green
• Serve immediately for best crunch

Simple Garlic Dou Miao Recipe

For a simple dou miao recipe, stir-fry Singapore Organic Pea Sprouts with garlic over high heat. Keep the seasoning light so the fresh pea-like flavour can stand out.

Use garlic, a little oil, light soy sauce, oyster sauce or a small amount of stock. Do not overcook the pea sprouts, as the stems can lose their crunch and the leaves may become too soft.

Other Ways to Use Organic Pea Sprouts

Organic Pea Sprouts are versatile and can be used raw, lightly cooked or added near the end of cooking.

• Add to clear soups and noodle soups
• Use in ramen, udon, soba or bee hoon soup
• Stir into fried rice or fried noodles near the end
• Add to omelettes and egg dishes
• Serve raw in salads and wraps when very fresh
• Use as a garnish for rice bowls and tofu dishes
• Add briefly to hotpot or shabu-shabu
• Pair with garlic, ginger, mushrooms, egg, tofu, chicken or seafood

Can Pea Sprouts Be Eaten Raw?

Very fresh pea sprouts can be eaten raw in salads or sandwiches after washing properly, but many customers prefer cooking them briefly for better texture and a cleaner cooked flavour.

For children, elderly customers, pregnant customers or anyone with a weaker immune system, cooked pea sprouts may be the safer choice, as with many fresh sprouts and leafy greens.

Can Guinea Pigs Eat Pea Sprouts?

Customers may search can guinea pigs eat pea sprouts? Guinea pigs eat a diet based mainly on hay, water, guinea-pig pellets and suitable fresh vegetables. Pea sprouts may be offered only as a small occasional fresh green if your guinea pig already tolerates similar greens.

Introduce any new food slowly, wash it well, serve plain and remove uneaten portions. Do not feed seasoned, oily, cooked or sauced pea sprouts to guinea pigs. If your guinea pig has digestive issues, urinary issues or special dietary needs, check with a vet before introducing new vegetables.

Pea Sprouts Calories and Nutrition Notes

Customers often search for pea sprouts calories, pea sprouts nutrition, pea sprouts benefits and pea sprouts health benefits. For a product page, it is best to describe pea sprouts as a fresh green vegetable that can be enjoyed as part of a balanced diet.

Pea sprouts and pea shoots are generally light, fresh green vegetables. They naturally contain water, plant fibre, vitamin C, vitamin A-related carotenoids, vitamin K, folate, potassium and plant compounds found in leafy greens. Exact nutrition depends on the growing stage, variety, storage and cooking method.

This is general food information and should not be treated as medical advice. This product page should not claim that pea sprouts lower blood pressure, lower cholesterol, prevent disease, improve pregnancy outcomes or cure any health condition.

Organic and Pesticide-Free Note

The current product packaging is labelled organic and pesticide free. This makes it suitable for customers specifically searching for organic pea sprouts in Singapore.

As packaging and certification details may vary over time, please check the current product photo or contact SKC Fruits if you need to confirm the latest organic label, farm details, pack size, certification or availability before ordering.

How to Choose Organic Pea Sprouts

Choose pea sprouts that look fresh, green and crisp. The stems should not be slimy, badly yellow, collapsed or sour-smelling.

• Choose fresh green stems and leaves
• Look for crisp, juicy stems
• Avoid slimy or mouldy sprouts
• Avoid badly yellow or blackened leaves
• Avoid packs with too much excess water
• Use delicate pea sprouts soon after purchase

Storage and Handling

Keep Singapore Organic Pea Sprouts refrigerated after delivery. Store them in the original packaging if unopened, or transfer to a clean container or produce bag lined with paper towel if there is excess moisture.

Pea sprouts are delicate and lose texture quickly if kept too long. Wash only before use, drain well and cook or serve soon after washing.

• Refrigerate immediately after delivery
• Keep in original packaging where possible
• Keep dry and avoid excess trapped moisture
• Use soon for best crunch and sweetness
• Wash only before cooking or serving
• Drain well before stir-frying
• Do not leave at room temperature for long periods
• Discard if slimy, mouldy, sour-smelling or badly wilted