Sweet Mini Peppers (Baby Capsicums)

Sweet Mini Peppers also known as Baby Capsicums are naturally grown in a rainbow of reds, yellows, and oranges, these little peppers are known for their crisp texture and gentle sweetness. Each colour offers a slightly different taste — yellow for a mellow flavour, orange for balanced sweetness, and red for a rich, candy-like note. When roasted or grilled, their natural sugars caramelise beautifully, creating a soft and savoury sweetness that enhances salads, stir-fries, and side dishes.

Unlike chilli peppers, they contain no heat at all, making them a great option for children and spice-sensitive eaters.

STORAGE

Keep your mini peppers fresh by storing them in the vegetable drawer of your fridge. For best results, leave them unwashed until you’re ready to use. Spread them out loosely or place in a breathable bag to prevent moisture build-up.

• Raw: Keeps for about 1–2 weeks in the fridge.

• Cooked: Lasts 3–5 days when refrigerated in an airtight container.

FUN FACTS & TIPS

Naturally bite-sized — perfect for snacking straight from the fridge. Try roasting them whole with a drizzle of olive oil; their skins blister lightly, bringing out a caramelised, smoky flavour. Slice them into strips for colourful salads, pasta, or pizza toppings. Pair with hummus, cream cheese, or yogurt dip for a quick, healthy bite. Their small size also makes them ideal for stuffed appetisers — just add cheese or minced filling and bake!

NUTRITION & HEALTH BENEFITS

• Helps build and maintain bone structure and strength
• Naturally lowers blood pressure
• Reduces the risk of heart disease
• Helps with muscle movement, mood, learning and memory
• Helps prevent constipation
• Promotes regularity for a healthy digestive tract
• Increases the feeling of fullness and reduces appetite
• May help reduce the severity and duration of a cold

High in vitamin C, vitamin A, vitamins b6, vitamin K, folate, and many other vitamins and minerals.

Common Names: Mini Sweet Peppers, Baby Capsicums, Snack Capsicums, Mini Bell Peppers, Sweet Tri-Colour Capsicums, 三色迷你甜椒