With Gai Lan's robust, juicy stems and supple leaves, it has a rich, distinctive flavour with just a hint of bitterness. It is well suited for steaming or stir-frying. If you prepare and cook Gai Lan properly, seasoning it with ginger and garlic to balance its mild harshness, it usually tastes sweet, mouthwatering and delicious.
When stored unwashed in the drawer of the fridge, Gai Lan will keep for 4-7 days. They can also be blanched and frozen for up to 3 months
Preparation methods for Gai Lan include stir-frying, boiling, blanching, braising and steaming. The leaves and stalks can be stir-fried with other vegetables, mixed into noodle soups or lightly sautéed before serving with savoury main dishes. The greens can also be wrapped around cooked meats, herbs and sauces, mixed into green juices and smoothies or used in pot pies. Kai Lan goes well with oyster or soy sauces, garlic, ginger, pork belly, beef and seafood.
• Reduce the risk of cancers like breast cancer
• Help to reducing cholesterol levels
• Avoid heart disease
• Help the growth of fetus in woman’s womb
• Increase the production of breast milk.
• Encourage collagen formation to avoid wrinkles
• Help to take care bones and teeth
Low in calories and a great source of nutrients, including fiber, folate and vitamins A, E, C and K
Common Names: Kai Lan,
Chinese Broccoli, Jie Lan, Gai Lan, Kai Lan, Chinese Kale, Brassica Oleracea Var. Alboglabra 本地芥兰, 芥蓝
Origin: China
Next-day delivery available across Singapore. Orders are carefully packed to maintain freshness and quality.
$5.90 delivery for orders above $55
Free delivery for orders above $150
Fresh produce may vary slightly in appearance and ripeness. If there are quality issues, we provide fair resolutions including refunds or replacements where appropriate.
Fresh produce is a natural product. Size, colour, sweetness and ripeness may vary depending on season and batch.
Sourced from trusted suppliers across regions depending on availability and season.
Some items may arrive firm to maintain freshness. Allow to ripen at room temperature and refrigerate once ready.
Products are carefully selected and handled to maintain quality. Minor variations are normal and do not affect taste.
Suitable for everyday consumption, fruit platters, desserts and gifting.
Availability, size and taste may vary depending on harvest conditions throughout the year.
Wash before consumption. Best consumed within a few days for optimal freshness.
Images are for illustration purposes. Actual products may vary slightly.
