Japanese Pea Sprouts (豆苗)

Japan Pea Sprouts (Dou Miao)

Enjoy the crunchy, juicy and lightly sweet taste of Japan Pea Sprouts, a quick-cooking leafy sprout vegetable commonly used in Asian stir-fries, soups, salads and noodle dishes. Also searched as pea sprouts, pea shoots, dou miao, dou miao English, dou miao in English, pea tips, pea tendrils, snow pea sprouts, snow pea leaves, sweet pea sprouts, white peas, Beansprout green, Beansprout Singapore, 甜豆, 豆苗, とうみょう or トーミョウ, this vegetable is suitable for garlic stir-fry, soups, salads, egg dishes, noodles and simple home cooking.

Pea sprouts have a fresh green flavour with a mild sweetness, light grassy aroma and crisp texture. When cooked, they soften quickly and absorb garlic, ginger, sesame oil, soy sauce, oyster sauce, stock and other seasonings well.

Origin: Japan. Product photos are for reference only. Stem length, leaf size, tendril level, crunch, sweetness, moisture, packaging and weight may vary depending on harvest, growing condition, shipment and batch.

Japan Pea Sprouts Quick Facts

Taste and Texture

Japan Pea Sprouts have a clean, green and slightly sweet flavour. They are crunchy and juicy when fresh, with a light grassy note that becomes softer after cooking.

When stir-fried, pea sprouts wilt quickly but still keep a pleasant bite if cooked briefly. They are best cooked fast over medium-high to high heat with garlic, ginger, sesame oil, stock or light seasoning.

• Fresh pea sprouts from Japan
• Also known as dou miao / 豆苗
• Lightly sweet, green and pea-like flavour
• Crunchy stems with tender young leaves
• Good for garlic stir-fry and quick soups
• Can be eaten raw when very fresh and properly washed
• Useful for salads, noodles, egg dishes and Asian home cooking

Pea Sprouts, Pea Shoots and Dou Miao

Pea sprouts, pea shoots and dou miao are closely related names for young pea greens. In Chinese, dou miao is written as 豆苗. Customers searching for dou miao English or dou miao in English are usually looking for the English name, which is commonly pea shoots or pea sprouts.

In Japanese, pea sprouts are commonly called toumyou, written as とうみょう or トーミョウ. They are often sold as tender green sprout vegetables for fast cooking.

Pea Sprouts vs Pea Shoots

Customers often search for pea sprouts vs pea shoots. The names are sometimes used loosely in recipes and markets, but there can be a small difference in meaning.

This product is sold as Japan Pea Sprouts (Dou Miao). Product photos and current packaging should be used as the final reference for whether the batch looks more like sprout-style pea greens or longer pea shoots.

Pea Shoots vs Alfalfa Sprouts

Pea shoots vs alfalfa sprouts is another common comparison. Pea shoots are usually larger, greener, crunchier and more pea-like in flavour. Alfalfa sprouts are usually finer, softer and more delicate.

Beansprout Green, Beansprout Singapore and White Peas

Some customers may search Beansprout green or Beansprout Singapore when looking for fresh sprout vegetables. Japan Pea Sprouts are green pea sprouts, not the same as the white bean sprouts commonly used in mee goreng, laksa, char kway teow or stir-fried bean sprouts.

Pea sprouts are grown from pea seeds, sometimes searched as white peas. They have green stems and leaves, while regular bean sprouts are usually pale white with a small yellow or green head.

Can Pea Sprouts Be Eaten Raw?

Customers may search can pea sprouts be eaten raw. Very fresh pea sprouts can be eaten raw in salads or sandwiches after washing properly, but many customers prefer to cook them briefly for better texture and a cleaner cooked flavour.

For children, elderly customers, pregnant customers or anyone with a weaker immune system, cooked pea sprouts may be the safer choice, as with many fresh sprouts and leafy greens.

Pea Sprouts Stir Fry and Dou Miao Recipe

Pea sprouts stir fry, stir fry pea sprouts and dou miao recipe are some of the most popular ways to use this vegetable. Pea sprouts cook very fast, so prepare all seasoning before turning on the wok.

• Rinse pea sprouts and drain very well
• Heat oil in a large wok or wide pan
• Add garlic and ginger until fragrant
• Add pea sprouts and stir-fry quickly
• Season with salt, light soy sauce, oyster sauce or chicken stock powder
• Cook only until slightly wilted and bright green
• Serve immediately for best crunch

Simple Garlic Pea Sprouts Stir Fry

For a simple Chinese-style dish, stir-fry Japan Pea Sprouts with garlic over high heat. The raw vegetable looks bulky at first, but it reduces quickly once cooked.

Do not overcook pea sprouts, as the stems can lose their crunch and the leaves may become too soft. A short cooking time helps keep the vegetable juicy and fresh-tasting.

Other Ways to Use Japan Pea Sprouts

Pea sprouts are versatile and can be used raw, lightly cooked or added near the end of cooking.

• Add to clear soups and noodle soups
• Use in ramen, udon, soba or bee hoon soup
• Stir into fried rice or fried noodles near the end
• Add to omelettes, tamagoyaki or egg dishes
• Serve raw in salads and wraps when very fresh
• Use as a garnish for rice bowls and tofu dishes
• Add briefly to hotpot or shabu-shabu
• Pair with garlic, ginger, mushrooms, egg, tofu, chicken or seafood

Pea Sprouts Calories and Nutrition Notes

Customers often search for pea sprouts calories, pea sprouts nutrition, pea sprouts benefits and pea sprouts health benefits. For a product page, it is best to describe pea sprouts as a fresh green vegetable that can be enjoyed as part of a balanced diet.

Pea shoots and pea sprouts are generally light, fresh green vegetables. They naturally contain water, plant fibre, vitamin C, vitamin A-related carotenoids, vitamin K, folate, potassium and plant compounds found in leafy greens. Exact nutrition depends on the growing stage, variety, storage and cooking method.

This is general food information and should not be treated as medical advice. This product page should not claim that pea sprouts lower blood pressure, lower cholesterol, prevent disease, improve pregnancy outcomes or cure any health condition.

How to Choose Japan Pea Sprouts

Choose pea sprouts that look fresh, green and crisp. The stems should not be slimy, badly yellow, collapsed or sour-smelling.

• Choose fresh green stems and leaves
• Look for crisp, juicy stems
• Avoid slimy or mouldy sprouts
• Avoid badly yellow or blackened leaves
• Avoid packets with too much excess water
• Use delicate pea sprouts soon after purchase

Storage and Handling

Keep Japan Pea Sprouts refrigerated after delivery. Store them in the original packaging if unopened, or transfer to a clean container or produce bag lined with paper towel if there is excess moisture.

Pea sprouts are delicate and lose texture quickly if kept too long. Wash only before use, drain well and cook or serve soon after washing.

• Refrigerate immediately after delivery
• Keep in original packaging where possible
• Keep dry and avoid excess trapped moisture
• Use soon for best crunch and sweetness
• Wash only before cooking or serving
• Drain well before stir-frying
• Do not leave at room temperature for long periods
• Discard if slimy, mouldy, sour-smelling or badly wilted

Product Notes

This product is sold as Japan Pea Sprouts (Dou Miao). It may also be recognised as pea sprouts, Beansprout green, Beansprout Singapore search, white peas sprout vegetable, dou miao, pea shoots, pea tips, pea tendrils, snow pea sprouts, snow pea leaves, sweet pea sprouts, dou miao English, dou miao in English, dou miao recipe, 甜豆, 豆苗, とうみょう or トーミョウ.

This listing is for fresh pea sprouts / pea shoots. It is not regular white bean sprouts, alfalfa sprouts, mature green peas, snow pea pods, sweet pea flowers, frozen vegetables, dried peas, ready-cooked pea sprouts stir fry or bottled sauce unless the current product photo or packaging states otherwise.

Stem length, leaf size, tendril level, seed presence, crunch, sweetness, moisture, freshness, packaging, count and weight may vary by harvest, grade, growing condition, shipment and batch. Product photos are for reference only.

If you are looking for pea sprouts, dou miao, pea shoots, pea tips, pea tendrils, snow pea sprouts or pea sprouts stir fry ingredients in Singapore, SKC Fruits offers Japan Pea Sprouts when available. Please contact us if you need to confirm the latest stock, freshness, origin, pack size, price or delivery availability before ordering.

Freshness Support

Please check your fruits and vegetables upon delivery. If you receive spoiled, damaged, incorrect or unsatisfactory items, contact us within 2 days of delivery with order details and clear photos. If the issue is due to our selection, packing or handling, approved refunds, replacements or store credits will be processed within 24 hours after review.