Cauliflower (菜花)

When cooked, cauliflower, much like its green broccoli relative, has a delicate sweetness and enticing nutty overtones. It has a crunchy texture and mild flavour, making it ideal for a range of dishes as it is adaptable, low in calories and can be used as a substitute for potatoes, rice and other high-carbohydrate foods. Also Cauliflower is beneficial for women who are trying to conceive. It is rich in linoleic acid and alpha-linoleic acid, which are essential for promoting ovulation. Additionally, cauliflower contains di-indolylmethane, which helps the body utilize estrogen more efficiently.

STORAGE

If the cauliflower is already wrapped in plastic wrap, place it in the fridge without unwrapping it (just make sure the knot is untied). It is best to shop with the stem end upwards so that moisture does not accumulate and the cauliflower does not turn brown.

FUN FACTS & TIPS

Did you know that cauliflower is becoming increasingly popular because it appeals to a wide range of customers who eat a variety of diets, from plant-based to keto? Cauliflower steaks, thick vegetable slices, roasted T-bones, buffalo cauliflower, cauliflower grains, cauliflower rice, cauliflower pizza crust, cauliflower gnocchi, cauliflower hash browns, cauliflower pizza, cauliflower mac and cheese are just some of the new healthy options.

NUTRITION & HEALTH BENEFITS

• Healthy cell growth and function,
- Promotes satiety and reduces total calorie intake
- Protects against colon, lung, breast and prostate cancer
- Strengthens the immune system
- Reduces the risk of heart disease and cancer
- Suppresses cancer development
- Helps reduce high blood pressure
- Keep the arteries healthy

High in fiber, low in sugar, loaded with nutrients including folate, vitamin K, vitamin C and Vitamin B9

Common Names: Botrytis, Cavolfiore, Cavolo Broccoli, Cavolfiore, Brassicaceae (Cruciferae), Cavolo Fiore, Chou Broccoli, Chou Fleur, Chou Fleur D'hiver, Coliflor, Common Cauliflower, Couve Flor, Hana Kyabetsu, Hana Yasai, Hua Ye Cai, Kalafior, Kapusta Tsvetnaia, Karifurawaa, Kopfbrokkoli, Lillkapsas, Phuul Gobhii, Brassica Oleracea, 花椰菜, 同时，花椰菜对于试图怀孕的女性也有益处。它富含亚油酸和α-亚麻酸，这对促进排卵至关重要。此外，花椰菜还含有二异吲哚甲烷，可以帮助身体更有效地利用雌激素。