Broccoli

Fresh Broccoli 1kg

Enjoy the fresh green crunch of Fresh Broccoli 1kg, a versatile vegetable with tender florets, firm stems and a clean grassy flavour that becomes sweeter and milder when cooked. Also searched as broccoli florets, broccoli flower, stir fry broccoli, broccoli mushroom, broccoli and mushrooms, frozen broccoli, 西兰花, 西蘭花, 青花菜 or Brassica oleracea var. italica, broccoli is suitable for stir-fries, steaming, soups, braised dishes, salads and vegetable sides.

This product is sold by weight as approximately 1kg of fresh broccoli. The count is not fixed because broccoli head size and floret size vary by batch. If supplied as whole broccoli heads, 1kg is commonly around 2 to 4 heads depending on size. If trimmed or packed differently, the number of pieces may vary.

Origin: Australia.

Fresh Broccoli 1kg Quick Facts

Taste and Texture

Fresh broccoli has a tree-like structure with green florets on top and firm stems below. The florets are tender when cooked, while the stems can be sliced thinly or peeled if they are thicker.

Raw broccoli has a fresh grassy flavour with a slight bitterness. After steaming, boiling, roasting or stir-frying, it becomes softer, sweeter and easier to pair with sauces, garlic, mushrooms, seafood, meat and soup stock.

• Fresh broccoli sold by 1kg weight
• Compact green broccoli florets
• Firm edible stems
• Good for stir-fries, soups and steaming
• Pairs well with mushrooms, scallops, garlic and oyster sauce
• Suitable for everyday home cooking
• Can be cut into florets for easier cooking

1kg Count and Serving Guide

This product is packed by weight, not fixed piece count. For a 1kg broccoli order, the number of broccoli heads or florets depends on the current batch size.

Broccoli Florets and Broccoli Flower

Broccoli florets are the small green branching tops of the broccoli head. Customers may search for broccoli flower because broccoli is made up of many tight flower buds, but the usual cooking term is broccoli florets.

To prepare broccoli florets, cut the head into smaller pieces so they cook evenly. The stems are also edible and can be sliced, peeled or chopped for stir-fries, soups and braised dishes.

西兰花英文

西兰花英文 is broccoli. In Chinese, broccoli is commonly written as 西兰花 in simplified Chinese and 西蘭花 in traditional Chinese. It may also be called 青花菜 in some Chinese-speaking markets.

How to Wash Broccoli

If you are wondering how to wash broccoli, wash it only before cooking or serving. Do not wash broccoli before storage, as extra moisture can make it spoil faster.

• Cut broccoli into florets if needed
• Rinse under clean running water
• Gently rub the stems and florets with your fingers
• Soak briefly in clean water if you want to loosen dirt or insects
• Rinse again after soaking
• Drain well before cooking
• Do not use soap or detergent on broccoli

Stir Fry Broccoli Ideas

Stir fry broccoli is one of the easiest ways to cook this vegetable. Cut the broccoli into even florets, blanch briefly if you prefer a softer texture, then stir-fry quickly with garlic, oil and seasoning.

• Garlic stir fry broccoli
• Broccoli mushroom stir fry
• Stir fry broccoli with mushroom
• Stir fried broccoli and mushrooms
• Broccoli with oyster sauce
• Broccoli with prawns or chicken
• Broccoli with tofu and garlic

Broccoli and Mushrooms

Broccoli and mushrooms are a classic pairing because broccoli gives crunch while mushrooms add savoury depth. This combination works well for home-style Chinese cooking, vegetarian dishes and simple dinner sides.

For braised mushroom with broccoli, cook the mushrooms with garlic, oyster sauce or soy sauce first, then add blanched broccoli near the end so the florets stay green and tender.

Scallop Broccoli Recipe Idea

A simple scallop broccoli recipe can be made by blanching broccoli florets, then stir-frying scallops with garlic, ginger and a light savoury sauce. Add the broccoli back at the end and toss briefly so the scallops stay tender.

This combination is suitable for restaurant-style home cooking, seafood dishes and festive meals.

Fresh Broccoli vs Frozen Broccoli

This product is sold as fresh broccoli, not frozen broccoli. Fresh broccoli has a crisp texture and can be cut into your preferred floret size. Frozen broccoli is convenient for storage, but it is usually softer after cooking.

Can Dogs Eat Broccoli?

Customers sometimes search can dogs eat broccoli? Plain broccoli can be suitable for dogs in small amounts, either raw or cooked, but it should be served without seasoning, oil, onion, garlic, salt or sauces.

Cut broccoli into small bite-sized pieces, especially for smaller dogs. Broccoli should only be an occasional treat, not a main part of a dog’s diet. If your dog has health issues, allergies or a sensitive stomach, check with your vet first.

Nutrition Information

Approximate values per 100g of raw broccoli. These are general nutrition values and are not lab-tested values for the current Fresh Broccoli 1kg batch. Exact values may vary by origin, variety, size, freshness, cooking method and batch.

Fresh broccoli can be enjoyed as part of a balanced diet. Like other cruciferous vegetables, it naturally contains water, fibre, vitamin C, vitamin K, folate and plant compounds found in vegetables. This is general food information and should not be treated as medical advice.

How to Choose Broccoli

Choose broccoli with firm stems and compact green florets. Avoid broccoli with strong sour smell, slimy patches, mould, badly yellow florets or very limp stems.

• Choose firm broccoli heads
• Look for compact green florets
• Avoid strong sour or rotten smell
• Avoid slimy, mouldy or badly yellow broccoli
• Use thinner stems for quick stir-fries
• Peel thicker stems if they feel tough
• Cook soon after purchase for best sweetness and texture