Baby Nai Bai (小奶白)

Baby Nai Bai, also known as Nai Bai milk cabbage, is a delicate cabbage with a bulb-like base made up of clustered stalks. This vegetable is soft, crisp, and has a smooth, fresh flavour, making it a local favourite when stir-fried with oyster sauce and garlic. To achieve the perfect stir-fry, use high heat, fried garlic, and a drizzle of sesame oil for a home-cooked dish that's golden brown and bursting with flavour!

STORAGE

To keep leafy vegetables like Baby Nai Bai fresh longer, rinse them, wrap them dry in a paper towel, and refrigerate them in a container, zip lock or sealed plastic bag.

FUN FACTS & TIPS

Baby bok choy tastes best when it's fresh or cooked in various ways such as stir-fries, braising, grilling, steaming, boiling, or sautéing. The tender stalks and leaves of Baby Nai Bai are also great when sliced and added to fresh green salads. You can halve them and add to soups, sauté them with other vegetables, incorporate them into pasta dishes, or mix them with cooked meat and rice in prepared applications. Try out a stir-fry recipe with Baby Nai Bai for a delicious and nutritious meal!

NUTRITION & HEALTH BENEFITS

• Supports eye health
• Boosts immune function
• Lowers your blood pressure
• Reduces the risk of stroke and heart disease
• Reduces tingling and numbness in people with diabetes
• Reduce your risk of anaemia
• Ensures a healthy pregnancy
• Reduces the risk of breast and ovarian cancer
• May lower blood pressure
• Maintains a healthy liver

An excellent source of vitamins A, C, K, beta-carotene, antioxidants, fiber, calcium, potassium, vitamin B6, magnesium, folate.

Common Names: Baby Buk Choy, Baby Bak Choy, Baby Bok Choy, Baby Dou Pak, Sawi Nai Pak Zai, Baby Sawi Putih, Baby Nai Pak, Milk White, Baby White Pak Choi, Milk Cabbage, 奶白仔, 奶油白菜