Japanese Burdock (牛蒡)

Japanese burdock root in Japanese is called "gobo," is a root vegetable that has a crunchy texture and a mildly sweet and earthy flavour. When cooked, it can take on a softer texture and absorb the flavours of other ingredients in the dish, making it a versatile ingredient in soups, stews, stir-fries, and salads. Overall, Japanese burdock has a subtle and satisfying taste that complements a wide range of dishes.

STORAGE

Fresh burdock roots can be stored in the refrigerator for up to 2 weeks if wrapped in a damp paper towel and placed in a plastic bag. They can also be stored in the freezer, either sliced or whole, for up to 6 months in an airtight container or freezer bag.

FUN FACTS & TIPS

Burdock root, which is long, slender, and woody, has traditional uses in Japanese and Chinese crafts such as creating buttons, baskets, and musical instruments.

NUTRITION & HEALTH BENEFITS

• Natural remedy for detoxification and cleansing of the body
• Treats skin conditions
• Treats inflammation
• Helps with stomach problems
• Lowers blood pressure
• Reduce flatulence and lose weight
• Promotes digestion 

Low in calories and good source of fiber, vitamins B6, C, and E, as well as minerals such as iron, magnesium, and potassium.

Common Names: Niú Bàng, U-eong, 우엉, Takarabako