Baby Broccoli (小西兰花)

Baby broccoli can be eaten whole. It has a tender texture and a slightly peppery flavour that becomes sweeter when cooked. This vegetable can be eaten raw or cooked as it is very soft. Raw it is added to salads or combined with dips. Cooked baby broccoli can be served as a side dish, made into a quiche or used in omelettes. Grilling, roasting and sautéing are good for this vegetable.

STORAGE

Baby broccoli will also keep longer on the shelf as it does not become bitter or woody as quickly as broccoli. Broccoli, whether cooked or raw, will keep in the fridge for three to five days if stored properly.

FUN FACTS & TIPS

These miniature broccoli are the quickest and easiest vegetable to eat. There's no need to prepare anything; just rinse, lightly shake and cook. They are versatile and can be roasted, stir-fried, steamed, microwaved, grilled or even eaten raw! Ideal for any meal!

NUTRITION & HEALTH BENEFITS

• Controls your blood pressure
• Promotes good bowel function and healthy digestion
- Keeps blood sugar levels low
- Reduces inflammation in your body tissues
- Reduces damage to pancreatic cells
- Lowers LDL cholesterol (bad cholesterol)

Bursting with goodness from vitamin C, vitamin K to calcium and iron

Common Names: Asparation, Broccolini, Chinese Kale, Brassica Oleracea, Broccolette