Rock Melon

Rock melons, also known as cantaloupes, are a type of melon with a thick brown rind that has a hazy green tinge, and is surrounded by a beige net pattern, making them visually distinct. When cut open, they reveal an orange flesh that is similar to other common melon varieties, but slightly stiffer to the touch. They are known for their tropical floral aromas and sweet taste, with an average Brix value of 11, indicating their sweetness.

STORAGE

For best results, it is recommended to store ripe rock melons in the refrigerator rather than at room temperature to help retain their quality for a longer period of time. Like any other fruit, using them up sooner after ripening will result in a better taste.

FUN FACTS & TIPS

Rock melons can be enjoyed in various ways, similar to other melon-like fruits. In Malaysia, they are often consumed raw, either sliced with a squeeze of lime or pureed into a juice-like drink. They are also used in the preparation of a popular Malaysian delicacy called sago, which is a tapioca-like starch mixed with palm sugar and coconut cream. Rock melons, as well as other tropical fruits, are commonly used as a topping for desserts, adding a burst of flavour and freshness.

NUTRITION & HEALTH BENEFITS

• Reduce inflammation and coughs
• Support Healthy Immune
• Helps To Prevent Cancer
• Restore Qi or bodily energy
• Reduce lung irritation
• Believed to cool the body
• Balance fluid level
• Regulate the digestive tract
• Protect against free radical damage
• Maintain healthy organ functioning

A good source of vitamins C and B6 as well as potassium, beta carotene and fiber


Common Names: Cantaloupe, Muskmelon, Spanspek, Galia Melon, Mielonka, Melão, Cucumis Melo, Kantalup, Cavaillon , Rockmelon, Kharbuja, Sanq Wáng Huá Guǒ, Melone, Melón Piel De Sapo, Midiaou Bailan Melon,  三角网瓜