Fresh Brussels Sprouts (球芽甘蓝)

Fresh Brussels Sprouts from Australia is a nutritious addition to your dining table, crunchy and versatile. Whether you like your Brussel Sprout roasted, stir-fried, steamed, or grilled, these green brussel sprouts never disappoint. When cooked correctly, they are caramelised, nutty sprouts that add a delightful crunch to your plate. Unlike their boiled cousins, these beauties retain their firm texture and tantalising flavour. 

So, when you're looking for a side dish to accompany your steak or other mains, Brussels sprouts are your go-to option. These vibrant green gems aren't just low in calories; they're full of fiber, vitamins, and minerals, keeping you healthy and satisfied.

STORAGE

When it comes to keeping Brussels Sprouts fresh, pop your Brussels sprouts in the fridge in a perforated plastic bag. That way, they will stay crisp and flavourful till you are ready to serve them.

FUN FACTS & TIPS

Heard about that infamous bitterness in brussels sprout? Fear not! There are simple tricks to mitigate the bitterness and enhance their natural sweetness. Start by selecting smaller sprouts and removing the outer layer of leaves, as these tend to be more bitter. Additionally, blanching or adding a touch of sweetness, such as brown sugar, can balance out the bitterness and elevate the flavour profile to perfection.

NUTRITION & HEALTH BENEFITS

• May promote heart health
• Fight high blood pressure
• May fight inflammation
• May reduce high cholesterol
• May support the treatment of diabetes
• May promote vision health
• May boost immunity
• May help with weight loss

High vitamin C, A, K , folic acid and antioxidants, fiber, folate, potassium, magnesium, 

Common Names: Choux De Bruxelles, An edible plant having a head of green leaves, Gemmifera cultivar group of cabbages (Brassica oleracea)