Organic Fresh Medjool Dates

These 100% organically grown, fresh Medjool dates contain 20 to 30% moisture giving them their soft, semi-dry, slightly crinkly texture with skin shimmers with natural sugar crystals. These 100% organically grown, fresh Medjool dates, a variety of dates from the Middle East, are known for their natural sweetness and high fiber content.

When you bite into a Medjool date, your teeth sink into a sticky, satisfying pulp with notes of rich caramel, honey, and a hint of cinnamon. They are often mistaken for dried fruit due to their soft, semi-dry texture and slightly crinkly skin that shimmers with natural sugar crystals. However, Medjool dates are classified as fresh fruit, and they are 100% organic, with zero pesticides, zero additives, and zero added sugar.

STORAGE

FUN FACTS & TIPS

Because of their soft, dry or semi-dry texture, Medjool dates are often mistaken for dried fruit. However, they are not. These yummy treats are classified as fresh fruit with 50% more potassium than Bananas.

NUTRITION & HEALTH BENEFITS

• Promotes healthy bowel movement
• Prevents colon cancer
• Prevent easy bleeding tendencies
• Protect from lung and oral cavity cancers
• Reduces age-related macular degeneration 
• Regulate heart rate and blood pressure
• Protection against stroke and coronary heart disease
• Good option for blood sugar management
• Helps with heart health and weight management.
• Beneficial for eye health 

Rich in vitamin A, contains simple sugars like fructose and dextrose, tannins, ß-carotene, lutein, and zea-xanthin, antioxidant flavonoids, potassium, rich in minerals like calcium, copper, and magnesium. Moderate glycemic index (GI).


Common Names: Pearl of Persia, Muzati, Khorma, Majestic Medjool, California Date, [خرما], مضافتی;