Green Apple

Although green apples are known for their strong tart flavour, hard, crisp and juicy white flesh, they have less sugar and carbs and more fibre, protein, potassium, iron and vitamin K, which makes them stand out as a healthier variety over red apples. They are also commonly used for juicing to quickly provide the body with vitamins and nutrients, leaving you feeling refreshed and recharged.

STORAGE

If the green apples you buy are not eaten after a week or two, chill them in the refrigerator to keep them a little longer. Fresh berries from your local farm taste best at room temperature, so eat them as soon as possible.

FUN FACTS & TIPS

Did you know that green apples are low in fat and carbohydrates, so you can eat them to satisfy your hunger? Also, apples boost your metabolism, so eating at least one green apple a day will help you burn more calories.

NUTRITION & HEALTH BENEFITS

•  Low fat content
• Help maintain good blood circulation
• Reduce the risk of lung cancer
• Rich in dietary fibre
• Lowers cholesterol
• Moderates blood sugar levels
• Strengthens the immune system

Rich in vitamin C, vitamin A, vitamin K, vitamin B1, B2, B6, fiber, potassium, calcium, iron, 

Common Names: Granny Smith Apple, Maria Ann Smith’s Apple, Hybrid Between The French Crab Apple, The Rome Beauty, 青苹果