Hokkaido Japanese Sweet Potatoes

The  Japanese sweet potatoes, also known as satsumaimo, has a rich magenta color, while the flesh is white and takes on a champagne cream color when cooked. The texture of Japanese sweet potatoes is starchier and drier compared to ordinary sweet potatoes, and they are also sweeter, caramelizing and exuding sugar on the outside when cooked, with a slightly nutty flavor that is often described as chestnut-like in texture and taste.

Japanese sweet potatoes can be found at specialty grocery stores or farmers markets, and they are sometimes available at stores like Trader Joe's. They are also available for purchase online through affiliate links. With their unique purple skin and delicious flavour, Japanese sweet potatoes are a versatile and tasty addition to any culinary repertoire.

STORAGE

When storing Japanese sweet potatoes, it's best to avoid refrigeration as it can result in a hard core and unpleasant taste. Instead, store them at room temperature in a cool, dry, and well-ventilated basket, such as those found in grocery stores or farmers markets.

FUN FACTS & TIPS

Want the perfectly baked Japanese sweet potatoes?

1. Bake in the oven
Preheat the oven to 200°C and line a baking tray with parchment paper. Poke a few holes in the skin of sweet potatoes with a fork and place them on the baking tray. Bake for 45-60 minutes or until the potatoes are soft when pierced with a fork.

2. Bake in the hot air fryer
Poke a few holes in the sweet potatoes with a fork and place them in the basket of the air fryer. Preheat the oven to 400°F/200°C and bake for 20-25 minutes, or until the potatoes are fork-tender. This method can result in a crispy exterior and a tender interior, similar to baked sweet potato fries.

NUTRITION & HEALTH BENEFITS

• Promotes intestinal health
• Cancer fighting properties
• Supports healthy vision
• Improves brain function
• Supports your immune system
• Good for your reproductive system and organs
• Helps reduce inflammation
• Helps prevent vitamin A deficiency
• Helps treat diabetes
• Maintains a healthy liver

They are an excellent source of energy, contain lots of fibre and are rich in vitamins and minerals, especially vitamin C, vitamin A, vitamin B6, potassium, magnesium and calcium

Common Names: Murasaki variety, Yaki Imo, Satsumaimo, Ishiyaki Imo, Stone-roasted potatoes, Root Vegetable 石焼き芋, さつまいも, さつまいも, サツマイモ