Nibbles Raw Walnuts

Raw walnuts have a mildly sweet and nutty flavour with a buttery texture. These nuts are versatile and can be eaten raw, roasted, or used as an ingredient in a variety of dishes. Raw walnuts can be eaten as a snack, added to salads or baked goods, or used as a crunchy coating for meats or fish.

STORAGE

After opening, you may wish to store them tightly sealed in the pantry or refrigerator to preserve the quality for up to six additional months

FUN FACTS & TIPS

When eaten raw, walnuts can have a slightly astringent or dry mouthfeel, which is caused by the tannins present in the nut's skin. However, this can be minimised by soaking the nuts in water for several hours before eating them, which helps to remove the tannins and makes the nuts easier to digest.

NUTRITION & HEALTH BENEFITS

• Promote overall well-being
• Support cognitive function
• Contribute to a healthy inflammatory response
• Encourage strong bones
• Support the body's natural defenses

Rich in healthy fats, including omega-3 fatty acids, vitamins and minerals, such as vitamin E, magnesium, phosphorus, as well as high amounts of polyunsaturated fats.

Common Names: Walnuts, English Walnuts, Persian Walnuts, Juglans Regia, Noix, Nuez, Noci, クルミ, Ceviz, καρύδι, 감자, Kacang Jarak, орехи, 核桃.