{"product_id":"taiwanese-flat-cabbage","title":"Taiwanese Cabbage","description":"\u003ch2\u003eTaiwanese Flat Cabbage (Taiwanese Cabbage 高丽菜)\u003c\/h2\u003e\n\u003cp\u003eEnjoy the crisp bite and mild sweetness of Taiwanese Flat Cabbage, a popular Asian cabbage known for its wide, flattened head, thin layered leaves and juicy crunch. Also searched as taiwanese cabbage, Taiwanese Flat Cabbage, flat cabbage, Taiwan cabbage, oval cabbage, 扁包菜, 台湾包菜, 高丽菜, 高麗菜, 手撕包菜, Brassica oleracea var. capitata or cabbage, this vegetable is suitable for stir-fries, soups, steaming, boiling, sautéing, braising, pickling and Taiwanese-style home cooking.\u003c\/p\u003e\n\u003cp\u003eTaiwanese cabbage has a sweeter and more delicate bite than many standard round cabbages. The leaves are loosely layered, crisp and tender, making it easy to tear by hand for 手撕包菜, stir-fry quickly with garlic, add to soup or use for Taiwanese-style pickled cabbage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Taiwan.\u003c\/p\u003e\n\u003ch2\u003eTaiwanese Flat Cabbage Quick Facts\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTaiwanese Flat Cabbage (Taiwanese Cabbage 高丽菜)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAlso Known As\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTaiwanese cabbage, Taiwan cabbage, flat cabbage, oval cabbage, Taiwanese Flat Cabbage, 扁包菜, 台湾包菜, 高丽菜, 高麗菜, 手撕包菜\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTaiwan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVegetable Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFresh flat cabbage \/ Asian cabbage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBotanical Group\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBrassica oleracea var. capitata\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAppearance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlattened oval cabbage head with layered green outer leaves and pale inner leaves, depending on batch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaste\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMild, sweet, clean and lightly grassy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTexture\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCrisp, juicy and tender, with thinner layers than many round cabbages\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStir-fries, 手撕包菜, soups, steaming, boiling, sautéing, braising, Taiwanese-style pickled cabbage and everyday Asian cooking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKeep refrigerated, whole and unwashed until ready to use. Store in a plastic or produce bag in the vegetable drawer.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eTaste and Texture\u003c\/h2\u003e\n\u003cp\u003eTaiwanese Flat Cabbage has a mild vegetable sweetness and a crisp, juicy texture. The leaves are thinner and more loosely layered than many standard round cabbages, so they cook quickly while still keeping a pleasant bite.\u003c\/p\u003e\n\u003cp\u003eWhen stir-fried, the cabbage becomes tender and fragrant while staying lightly crunchy. When simmered in soup or braised dishes, the leaves soften and release a gentle sweetness into the broth.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Taiwanese cabbage from Taiwan\u003c\/li\u003e\n\u003cli\u003eFlattened oval cabbage head\u003c\/li\u003e\n\u003cli\u003eMild, sweet and clean cabbage flavour\u003c\/li\u003e\n\u003cli\u003eCrisp, juicy and tender leaves\u003c\/li\u003e\n\u003cli\u003eGood for stir-fry, soup, steaming and braising\u003c\/li\u003e\n\u003cli\u003eSuitable for 手撕包菜 and Taiwanese-style pickled cabbage\u003c\/li\u003e\n\u003cli\u003eEasy everyday cabbage for Asian cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTaiwanese Cabbage, Flat Cabbage and 高丽菜\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTaiwanese cabbage\u003c\/strong\u003e and \u003cstrong\u003eTaiwanese Flat Cabbage\u003c\/strong\u003e usually refer to a flat, oval cabbage with crisp, sweet leaves. It is different from a tight round cabbage because the head is flatter and the leaves are often looser and easier to separate.\u003c\/p\u003e\n\u003cp\u003eIn Chinese, Taiwanese cabbage may be called \u003cstrong\u003e高丽菜\u003c\/strong\u003e or traditional \u003cstrong\u003e高麗菜\u003c\/strong\u003e. It may also be searched as \u003cstrong\u003e台湾包菜\u003c\/strong\u003e, \u003cstrong\u003e扁包菜\u003c\/strong\u003e or \u003cstrong\u003eoval cabbage\u003c\/strong\u003e. The dish name \u003cstrong\u003e手撕包菜\u003c\/strong\u003e refers to hand-torn cabbage, a popular preparation style that works well with this type of cabbage.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eName\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Note\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaiwanese Flat Cabbage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMain product name for this listing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaiwanese Cabbage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCommon customer search name\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaiwan Cabbage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShorter search term for Taiwanese cabbage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlat Cabbage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDescribes the flattened cabbage head shape\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOval Cabbage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAnother shape-based name for flat cabbage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e高丽菜 \/ 高麗菜\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChinese name commonly used for cabbage in Taiwan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e台湾包菜\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChinese search term for Taiwan cabbage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e扁包菜\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChinese search term meaning flat cabbage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e手撕包菜\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHand-torn cabbage cooking style, not a separate cabbage variety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eTaiwanese Flat Cabbage vs Round Cabbage\u003c\/h2\u003e\n\u003cp\u003eTaiwanese Flat Cabbage is commonly chosen for its sweeter flavour, flatter head and tender leaves. Standard round cabbage is usually more compact and denser, while flat cabbage is easier to tear, slice and cook quickly.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCabbage Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAppearance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eTexture\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eBest Uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaiwanese Flat Cabbage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlattened oval head with looser layered leaves\u003c\/td\u003e\n\u003ctd\u003eCrisp, juicy, tender and quick-cooking\u003c\/td\u003e\n\u003ctd\u003eStir-fries, soups, steaming, braising, pickling and 手撕包菜\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRound Cabbage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRound compact head with tighter leaves\u003c\/td\u003e\n\u003ctd\u003eFirm, crunchy and denser\u003c\/td\u003e\n\u003ctd\u003eColeslaw, stir-fries, soups, roasting, boiling and cabbage rolls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNapa Cabbage \/ Wong Bok\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLong oblong head with pale tender leaves\u003c\/td\u003e\n\u003ctd\u003eSoft, juicy and delicate\u003c\/td\u003e\n\u003ctd\u003eHotpot, kimchi, soups, braising and steaming\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to Cook Taiwanese Flat Cabbage\u003c\/h2\u003e\n\u003cp\u003eTaiwanese cabbage is easy to prepare and cooks quickly. Remove any damaged outer leaves, rinse the cabbage, drain well and slice or tear the leaves depending on the dish.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStir-fry with garlic and light seasoning\u003c\/li\u003e\n\u003cli\u003eHand-tear for 手撕包菜\u003c\/li\u003e\n\u003cli\u003eSauté with dried shrimp, garlic or chilli\u003c\/li\u003e\n\u003cli\u003eAdd to soups and clear broths\u003c\/li\u003e\n\u003cli\u003eSteam or boil as a simple vegetable side\u003c\/li\u003e\n\u003cli\u003eBraise with mushrooms, tofu, seafood or meat\u003c\/li\u003e\n\u003cli\u003eUse for Taiwanese-style pickled cabbage\u003c\/li\u003e\n\u003cli\u003eAdd to noodles, rice bowls, hotpot and steamboat\u003c\/li\u003e\n\u003cli\u003ePair with pork, chicken, prawns, eggs, tofu or mushrooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSimple Taiwanese Cabbage Stir-Fry\u003c\/h2\u003e\n\u003cp\u003eFor a simple Taiwanese-style cabbage stir-fry, heat oil in a wok, fry garlic until fragrant, then add torn or sliced Taiwanese Flat Cabbage. Stir-fry quickly over medium-high heat and season with salt, light soy sauce or a little oyster sauce.\u003c\/p\u003e\n\u003cp\u003eFor more flavour, add dried shrimp, chilli, black pepper, mushrooms, pork slices, egg or sesame oil. Cook only until the cabbage is tender but still crisp.\u003c\/p\u003e\n\u003ch2\u003e手撕包菜\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e手撕包菜\u003c\/strong\u003e means hand-torn cabbage. Taiwanese Flat Cabbage works well for this dish because the leaves are wide, tender and easy to tear into uneven pieces that catch sauce nicely.\u003c\/p\u003e\n\u003cp\u003eFor a home-style version, tear the cabbage by hand, stir-fry with garlic and dried chilli, then season with light soy sauce, oyster sauce, vinegar or a little sugar. Keep the cooking time short so the cabbage stays crisp and juicy.\u003c\/p\u003e\n\u003ch2\u003eTaiwanese-Style Pickled Cabbage\u003c\/h2\u003e\n\u003cp\u003eTaiwanese Flat Cabbage is often used for light pickled cabbage dishes. The crisp leaves absorb vinegar, sugar, salt and chilli well, giving a refreshing side dish for fried foods, braised dishes and simple rice meals.\u003c\/p\u003e\n\u003cp\u003eFor food safety, keep homemade pickled cabbage refrigerated and use clean utensils when serving.\u003c\/p\u003e\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\u003cp\u003eApproximate nutrition notes for raw cabbage. These are general food references and are not lab-tested values for the current Taiwanese Flat Cabbage batch. Exact values may vary by variety, growing condition, freshness, storage and cooking method.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 18 kcal per 1 cup shredded raw cabbage, based on general USDA SNAP-Ed data\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWater\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally high in water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in small amounts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in cabbage leaves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in small amounts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLow in fat before adding oil, meat, sauces or dressing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in cabbage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin K and Folate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in varying amounts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePotassium and Magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in varying amounts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eTaiwanese Flat Cabbage can be enjoyed as part of a balanced diet. This is general food information and should not be treated as medical advice. This product page should not claim that cabbage cures skin infections, prevents eye disease, prevents colds, causes weight loss or treats any medical condition.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose Taiwanese Flat Cabbage\u003c\/h2\u003e\n\u003cp\u003eChoose Taiwanese cabbage that feels fresh and reasonably heavy for its size. The leaves should look crisp and not badly wilted, slimy, mouldy or sour-smelling.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose firm, fresh-looking flat cabbage heads\u003c\/li\u003e\n\u003cli\u003eLook for crisp green outer leaves\u003c\/li\u003e\n\u003cli\u003eInner leaves should look pale, clean and juicy\u003c\/li\u003e\n\u003cli\u003eAvoid slimy or mouldy leaves\u003c\/li\u003e\n\u003cli\u003eAvoid cabbage with a sour or rotten smell\u003c\/li\u003e\n\u003cli\u003eUse cut cabbage sooner than whole cabbage\u003c\/li\u003e\n\u003cli\u003eCheck current batch if you need a specific size or weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage and Handling\u003c\/h2\u003e\n\u003cp\u003eKeep Taiwanese Flat Cabbage refrigerated after delivery. Store the cabbage whole and unwashed until ready to use. Place it in a plastic bag or produce bag in the vegetable drawer to help retain moisture.\u003c\/p\u003e\n\u003cp\u003eWash only before cutting or cooking. Once cut, wrap the remaining cabbage tightly or keep it in a covered container in the refrigerator, then use it soon for best texture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRefrigerate after delivery\u003c\/li\u003e\n\u003cli\u003eStore whole where possible\u003c\/li\u003e\n\u003cli\u003eKeep unwashed before storage\u003c\/li\u003e\n\u003cli\u003ePlace in a plastic or produce bag\u003c\/li\u003e\n\u003cli\u003eKeep in the vegetable drawer\u003c\/li\u003e\n\u003cli\u003eWash only before cutting or cooking\u003c\/li\u003e\n\u003cli\u003eKeep cut cabbage wrapped and refrigerated\u003c\/li\u003e\n\u003cli\u003eDiscard if slimy, mouldy, sour-smelling or badly soft\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Notes\u003c\/h2\u003e\n\u003cp\u003eThis product is sold as \u003cstrong\u003eTaiwanese Flat Cabbage (Taiwanese Cabbage 高丽菜)\u003c\/strong\u003e. It may also be recognised as taiwanese cabbage, Taiwan cabbage, flat cabbage, oval cabbage, Taiwanese flat cabbage, Brassica oleracea var. capitata, Brassicaceae family cabbage, 手撕包菜, 台湾包菜, 扁包菜, 高丽菜 or 高麗菜.\u003c\/p\u003e\n\u003cp\u003eThis listing is for fresh Taiwanese flat cabbage from Taiwan. It is not napa cabbage, wong bok, baby napa cabbage, round cabbage, red cabbage, savoy cabbage, lettuce, pre-shredded cabbage, ready-made kimchi, ready-made pickled cabbage or cooked cabbage unless the current product photo or packaging states otherwise.\u003c\/p\u003e\n\u003cp\u003eCabbage size, head shape, leaf thickness, leaf colour, sweetness, crunch, moisture, compactness, freshness, packaging and weight may vary by harvest, grade, shipment and batch. Product photos are for reference only.\u003c\/p\u003e\n\u003cp\u003eIf you are looking for taiwanese cabbage, Taiwanese Flat Cabbage, flat cabbage, oval cabbage, 台湾包菜, 扁包菜, 高丽菜 or 手撕包菜 ingredients in Singapore, SKC Fruits offers Taiwanese Flat Cabbage when available. Please contact us if you need to confirm the latest stock, freshness, size, weight, price or delivery availability before ordering.\u003c\/p\u003e\n\u003ch2\u003eFreshness Support\u003c\/h2\u003e\n\u003cp\u003ePlease check your fruits and vegetables upon delivery. If you receive spoiled, damaged, incorrect or unsatisfactory items, contact us within 2 days of delivery with order details and clear photos. If the issue is due to our selection, packing or handling, approved refunds, replacements or store credits will be processed within 24 hours after review.\u003c\/p\u003e","brand":"SKC Fruits","offers":[{"title":"1 Pc","offer_id":39533719814242,"sku":"","price":2.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2880\/9826\/products\/taiwanese-flat-cabbage.jpg?v=1783179036","url":"https:\/\/www.skcfruits.com\/products\/taiwanese-flat-cabbage","provider":"SKC Fruits","version":"1.0","type":"link"}