{"product_id":"broccoli","title":"Broccoli","description":"\u003ch2\u003eFresh Broccoli 1kg\u003c\/h2\u003e\n\u003cp\u003eEnjoy the fresh green crunch of Fresh Broccoli 1kg, a versatile vegetable with tender florets, firm stems and a clean grassy flavour that becomes sweeter and milder when cooked. Also searched as broccoli florets, broccoli flower, stir fry broccoli, broccoli mushroom, broccoli and mushrooms, frozen broccoli, 西兰花, 西蘭花, 青花菜 or Brassica oleracea var. italica, broccoli is suitable for stir-fries, steaming, soups, braised dishes, salads and vegetable sides.\u003c\/p\u003e\n\u003cp\u003eThis product is sold by weight as approximately 1kg of fresh broccoli. The count is not fixed because broccoli head size and floret size vary by batch. If supplied as whole broccoli heads, 1kg is commonly around 2 to 4 heads depending on size. If trimmed or packed differently, the number of pieces may vary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Australia.\u003c\/p\u003e\n\u003ch2\u003eFresh Broccoli 1kg Quick Facts\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFresh Broccoli 1kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAlso Known As\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBroccoli, broccoli florets, broccoli flower, 西兰花, 西蘭花, 青花菜, brocoli, brócoli, ブロッコリー\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApproximately 1kg, packed by weight. Count varies depending on broccoli size and batch.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003eAustralia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVegetable Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFresh cruciferous vegetable with edible florets and stems\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBotanical Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBrassica oleracea Italica Group\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAppearance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGreen broccoli heads with compact florets and firm stems, depending on batch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaste\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFresh, grassy and mildly bitter when raw; sweeter and softer when cooked\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTexture\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCrisp florets and firm stems when raw; tender after steaming, boiling or stir-frying\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStir fry broccoli, broccoli mushroom stir fry, scallop broccoli recipe, braised mushroom with broccoli, soups, steaming, roasting and vegetable sides\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKeep refrigerated, dry and unwashed in a loosely sealed or perforated bag. Wash only before cooking.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eTaste and Texture\u003c\/h2\u003e\n\u003cp\u003eFresh broccoli has a tree-like structure with green florets on top and firm stems below. The florets are tender when cooked, while the stems can be sliced thinly or peeled if they are thicker.\u003c\/p\u003e\n\u003cp\u003eRaw broccoli has a fresh grassy flavour with a slight bitterness. After steaming, boiling, roasting or stir-frying, it becomes softer, sweeter and easier to pair with sauces, garlic, mushrooms, seafood, meat and soup stock.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh broccoli sold by 1kg weight\u003c\/li\u003e\n\u003cli\u003eCompact green broccoli florets\u003c\/li\u003e\n\u003cli\u003eFirm edible stems\u003c\/li\u003e\n\u003cli\u003eGood for stir-fries, soups and steaming\u003c\/li\u003e\n\u003cli\u003ePairs well with mushrooms, scallops, garlic and oyster sauce\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday home cooking\u003c\/li\u003e\n\u003cli\u003eCan be cut into florets for easier cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e1kg Count and Serving Guide\u003c\/h2\u003e\n\u003cp\u003eThis product is packed by weight, not fixed piece count. For a 1kg broccoli order, the number of broccoli heads or florets depends on the current batch size.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrder Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e1kg Fresh Broccoli\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePacked by weight. Count varies by head size, trimming and batch.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhole Broccoli Count\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIf supplied as whole heads, 1kg is commonly around 2 to 4 heads depending on size.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBroccoli Florets\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIf cut into florets at home, the floret count will vary depending on how small you cut them.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhole Broccoli Calories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCalories depend on actual head weight. Use 34 kcal per 100g as a general raw broccoli guide.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e1kg Broccoli Calories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 340 kcal for 1kg raw broccoli before cooking, seasoning or sauce.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eBroccoli Florets and Broccoli Flower\u003c\/h2\u003e\n\u003cp\u003eBroccoli florets are the small green branching tops of the broccoli head. Customers may search for broccoli flower because broccoli is made up of many tight flower buds, but the usual cooking term is broccoli florets.\u003c\/p\u003e\n\u003cp\u003eTo prepare broccoli florets, cut the head into smaller pieces so they cook evenly. The stems are also edible and can be sliced, peeled or chopped for stir-fries, soups and braised dishes.\u003c\/p\u003e\n\u003ch2\u003e西兰花英文\u003c\/h2\u003e\n\u003cp\u003e西兰花英文 is broccoli. In Chinese, broccoli is commonly written as 西兰花 in simplified Chinese and 西蘭花 in traditional Chinese. It may also be called 青花菜 in some Chinese-speaking markets.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eName\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMeaning \/ Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFresh Broccoli 1kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMain product name for this listing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBroccoli\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCommon English name\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBroccoli Florets\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmall green branching tops used for cooking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBroccoli Flower\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSearch term customers use; broccoli florets are tightly clustered flower buds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e西兰花 \/ 西蘭花\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChinese name for broccoli\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e青花菜\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAnother Chinese name used in some regions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eブロッコリー\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eJapanese name for broccoli\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to Wash Broccoli\u003c\/h2\u003e\n\u003cp\u003eIf you are wondering how to wash broccoli, wash it only before cooking or serving. Do not wash broccoli before storage, as extra moisture can make it spoil faster.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCut broccoli into florets if needed\u003c\/li\u003e\n\u003cli\u003eRinse under clean running water\u003c\/li\u003e\n\u003cli\u003eGently rub the stems and florets with your fingers\u003c\/li\u003e\n\u003cli\u003eSoak briefly in clean water if you want to loosen dirt or insects\u003c\/li\u003e\n\u003cli\u003eRinse again after soaking\u003c\/li\u003e\n\u003cli\u003eDrain well before cooking\u003c\/li\u003e\n\u003cli\u003eDo not use soap or detergent on broccoli\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStir Fry Broccoli Ideas\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStir fry broccoli\u003c\/strong\u003e is one of the easiest ways to cook this vegetable. Cut the broccoli into even florets, blanch briefly if you prefer a softer texture, then stir-fry quickly with garlic, oil and seasoning.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGarlic stir fry broccoli\u003c\/li\u003e\n\u003cli\u003eBroccoli mushroom stir fry\u003c\/li\u003e\n\u003cli\u003eStir fry broccoli with mushroom\u003c\/li\u003e\n\u003cli\u003eStir fried broccoli and mushrooms\u003c\/li\u003e\n\u003cli\u003eBroccoli with oyster sauce\u003c\/li\u003e\n\u003cli\u003eBroccoli with prawns or chicken\u003c\/li\u003e\n\u003cli\u003eBroccoli with tofu and garlic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBroccoli and Mushrooms\u003c\/h2\u003e\n\u003cp\u003eBroccoli and mushrooms are a classic pairing because broccoli gives crunch while mushrooms add savoury depth. This combination works well for home-style Chinese cooking, vegetarian dishes and simple dinner sides.\u003c\/p\u003e\n\u003cp\u003eFor braised mushroom with broccoli, cook the mushrooms with garlic, oyster sauce or soy sauce first, then add blanched broccoli near the end so the florets stay green and tender.\u003c\/p\u003e\n\u003ch2\u003eScallop Broccoli Recipe Idea\u003c\/h2\u003e\n\u003cp\u003eA simple scallop broccoli recipe can be made by blanching broccoli florets, then stir-frying scallops with garlic, ginger and a light savoury sauce. Add the broccoli back at the end and toss briefly so the scallops stay tender.\u003c\/p\u003e\n\u003cp\u003eThis combination is suitable for restaurant-style home cooking, seafood dishes and festive meals.\u003c\/p\u003e\n\u003ch2\u003eFresh Broccoli vs Frozen Broccoli\u003c\/h2\u003e\n\u003cp\u003eThis product is sold as fresh broccoli, not frozen broccoli. Fresh broccoli has a crisp texture and can be cut into your preferred floret size. Frozen broccoli is convenient for storage, but it is usually softer after cooking.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFresh Broccoli\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStir-fries, steaming, roasting, salads, soups and dishes where texture matters\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrozen Broccoli\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQuick soups, baked dishes and cooked meals where softer texture is acceptable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eCan Dogs Eat Broccoli?\u003c\/h2\u003e\n\u003cp\u003eCustomers sometimes search \u003cstrong\u003ecan dogs eat broccoli?\u003c\/strong\u003e Plain broccoli can be suitable for dogs in small amounts, either raw or cooked, but it should be served without seasoning, oil, onion, garlic, salt or sauces.\u003c\/p\u003e\n\u003cp\u003eCut broccoli into small bite-sized pieces, especially for smaller dogs. Broccoli should only be an occasional treat, not a main part of a dog’s diet. If your dog has health issues, allergies or a sensitive stomach, check with your vet first.\u003c\/p\u003e\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\u003cp\u003eApproximate values per 100g of raw broccoli. These are general nutrition values and are not lab-tested values for the current Fresh Broccoli 1kg batch. Exact values may vary by origin, variety, size, freshness, cooking method and batch.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalories Per 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 34 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalories Per 1kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 340 kcal before cooking, seasoning or sauce\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbout 0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in broccoli\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin K\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in broccoli\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFolate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally present in broccoli\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFresh broccoli can be enjoyed as part of a balanced diet. Like other cruciferous vegetables, it naturally contains water, fibre, vitamin C, vitamin K, folate and plant compounds found in vegetables. This is general food information and should not be treated as medical advice.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose Broccoli\u003c\/h2\u003e\n\u003cp\u003eChoose broccoli with firm stems and compact green florets. Avoid broccoli with strong sour smell, slimy patches, mould, badly yellow florets or very limp stems.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose firm broccoli heads\u003c\/li\u003e\n\u003cli\u003eLook for compact green florets\u003c\/li\u003e\n\u003cli\u003eAvoid strong sour or rotten smell\u003c\/li\u003e\n\u003cli\u003eAvoid slimy, mouldy or badly yellow broccoli\u003c\/li\u003e\n\u003cli\u003eUse thinner stems for quick stir-fries\u003c\/li\u003e\n\u003cli\u003ePeel thicker stems if they feel tough\u003c\/li\u003e\n\u003cli\u003eCook soon after purchase for best sweetness and texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SKC Fruits","offers":[{"title":"1kg","offer_id":39533731381346,"sku":"","price":9.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2880\/9826\/products\/fresh-broccoli-1kg.jpg?v=1783070152","url":"https:\/\/www.skcfruits.com\/products\/broccoli","provider":"SKC Fruits","version":"1.0","type":"link"}